Create an emotion board at home—on the fridge, a wall, or a dedicated board in the playroom.
Give your child emotion stickers they can use to express how they feel. You can draw simple faces on sticky notes or print out emoji-style emotions.
Whenever they feel frustrated, sad, angry, or happy, they choose an emoji and stick it on the board.
You can create as many emotions as you like, adjusting them to your child’s age and understanding. A feelings wheel can also help refine their emotional vocabulary over time (see feelings wheels on Google)
Why It Works
- It simplifies emotions into easy actions, making it easier for kids to process feelings without resorting to tantrums.
- It reduces yelling and frustration, creating a non-judgmental way to open a dialogue about emotions.
- It encourages emotional intelligence by helping children identify and express their feelings in a fun, visual way.
A simple trick, but one that turns emotions into a game rather than a struggle. Try it and watch the difference!
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